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I help women feel 
Healthy, Nourished, and Confident.

As a nutritionist with over 25 years of experience helping people live healthier lives, I decided to focus all my attention to a segment of the population who is often overlooked: women going through hormonal changes during pregnancy and menopause.

Because many women during these life stages face several challenges that affect their physical and mental health, I realized the importance of a holistic approach that goes beyond nutrition and exercise.

I'm committed to guiding you on your journey towards a healthier and more vibrant life, where you feel empowered to navigate this phase with all the skills and knowledge you need to overcome your challenges.

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Get the evidence-based information to navigate this time feeling confident and self-sufficient

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Group Coaching Program dedicated to perimenopausal, menopausal and post-menopausal women

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Marcella, S.

Anna makes sure you understand each step of the process. She's always available for support and to answer questions. Her program is a long-term solution based on healthy habits that are put into place little by little. I appreciate all the time she took to make sure I was on track.

My goals were to lose some body fat, eat adequately for my lifestyle and gain more muscle mass. I accomplished all my goals and more. We had weekly meeting, she gave me resources, homework, videos and real practical strategies that were applied to my own reality. I felt like I had all the support I needed but I still had to do the work - and it payed off!

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Ana E.

If you have perimenopausal symptoms and need 100% help in navigating through these tough times, hiring Anna will be the best thing you'll do. 

I was in between jobs at the time and feeling really bad about myself. I saw her profile on Instagram and started following her and getting her emails. Even though I was jobless, I decided to invest on her 1-1 coaching. I was a bit scared because I had a bad experience with a holistic professional before, but I decided to try. And I'm so glad I did it! My life was transformed, really. we started out with changing a few things at a time, because I didn't want to get overwhelmed, and sure enough, at the end of the 3rd month I was another person, confident, fit, energetic and happy about myself!

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Frances, C.

Anna Araujo is a one-of-a-kind nutritionist and coach. Since the first day we started working, we came up with a plan, and we would do that every week, which worked great for my busy schedule. I was trying to lose some body fat and get rid of inflammation and bloating. She was constantly reaching out between our weekly meetings, to make sure I was on track, I loved that! Within weeks I my bloating and inflammation was gone, I lost body fat and felt great. There was no way I could have accomplished without her support. She is very realistic, sincere, and understanding. You will

not regret working with her, it's so worth it.

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