I help women get Lean, Strong, Nourished, and Confident during perimenopause and beyond.
If you're confused about perimenopause and what's happening to you at this stage of life, you're not alone. I've been there myself and it was exhausting.
As a nutritionist with over 25 years of experience helping people live healthier lives, I decided to focus all my attention to a segment of the female population who is often overlooked: women going throught the transition to menopause.
Because many women at this time face several challenges that affect their physical and mental health, I realized the importance of a holistic approach that goes beyond nutrition and exercise.
I'm committed to guiding you on your journey towards a healthier and more vibrant life, where you feel empowered to navigate this phase with all the skills and knowledge you need to overcome your challenges.
One on one coaching and personalized support with a customized plan, action strategies & follow-up
Get the evidence-based information to navigate this time feeling confident and self-sufficient
Group Coaching Program dedicated to perimenopausal, menopausal and post-menopausal women
Anna makes sure you understand each step of the process. She's always available for support and to answer questions. Her program is a long-term solution based on healthy habits that are put into place little by little. I appreciate all the time she took to make sure I was on track.
My goals were to lose some body fat, eat adequately for my lifestyle and gain more muscle mass. I accomplished all my goals and more. We had weekly meeting, she gave me resources, homework, videos and real practical strategies that were applied to my own reality. I felt like I had all the support I needed but I still had to do the work - and it payed off!
If you have perimenopausal symptoms and need 100% help in navigating through these tough times, hiring Anna will be the best thing you'll do.
I was in between jobs at the time and feeling really bad about myself. I saw her profile on Instagram and started following her and getting her emails. Even though I was jobless, I decided to invest on her 1-1 coaching. I was a bit scared because I had a bad experience with a holistic professional before, but I decided to try. And I'm so glad I did it! My life was transformed, really. we started out with changing a few things at a time, because I didn't want to get overwhelmed, and sure enough, at the end of the 3rd month I was another person, confident, fit, energetic and happy about myself!
Anna Araujo is a one-of-a-kind nutritionist and coach. Since the first day we started working, we came up with a plan, and we would do that every week, which worked great for my busy schedule. I was trying to lose some body fat and get rid of inflammation and bloating. She was constantly reaching out between our weekly meetings, to make sure I was on track, I loved that! Within weeks I my bloating and inflammation was gone, I lost body fat and felt great. There was no way I could have accomplished without her support. She is very realistic, sincere, and understanding. You will
not regret working with her, it's so worth it.