Sometimes we just need a push forward!
Can you relate?
You're over 40. You're tired of trying diets and new exercise routines. Both leave you feeling physically - and mentally - exhausted.
Despite all your efforts and hard work, you don't feel like you've succeeded. Something is off and your body is not responding like it used to.
Perimenopause or menopause is hitting you hard. You feel lost and not comfortable on your own skin.
You just need a reset so you can move on with your healthy lifestyle goals for this year.
You're in the right place!
I'm here to help you become
Lean & Strong!
Lean & Strong After 40 6-Week Challenge
What You'll Get in this Program:
A completely Personalized Meal Plan that is flexible and includes YOUR food preferences or avoidances. Each meal plan is calculated with all the correct numbers for you, so you can achieve your goals and not worry about the nutrition piece!
Recorded Full-body Workout Classes and Live Strength Training Classes, PLUS a customized workout calendar so you can include all the activities you need without having to figure out what you need to do.
A Body Composition check-in so you get all the important numbers, including % body fat and % muscle mass.
Dozens of videos and resources about Nutrition, Supplements, Hormone Health and Fitness, so you learn at your own pace about what's essential for your health at this phase of life
6 weeks of live coaching with me and unlimited support throughout the entire time
Private community board (not Facebook) so we can exchange support, thoughts, questions, ideas, and wins during our journey together!
Total Cost: Only $197!
* Next group kicks off March 8th
* Limited to 10 people
I have been working with Anna for over 2 years now. I can’t live without her! She plans the meals according to my goals and lifestyle. They are clear, easy to follow, the recipes are delicious and there are plenty of options so I don’t get bored eating the same thing over and over. I do road bike and long distance run races and my performance and energy levels got much better after I started seeing her. I’m in my late 40’s and feeling great and healthy, couldn’t be happier!
I was struggling with a lack of energy and was diagnosed with thyroid problems. My coach referred me to Anna who worked with me for over 1 year. With her help, I finished the Boston Marathon with my best time ever. I feel better now, after age fifty, than I felt in my twenties!
What a difference some changes in nutrition and exercise makes! I thought I was eating right, I have been active all my life, but after menopause I just couldn't feel great anymore and I felt like I was slowly declining on my physical performance and also gaining weight. But after Anna adjusted my nutrition and training, everything changed. I lost 15 lbs, mostly in fat and gained strength and my mojo back.