Nine wholesome recipes containing at least 15 grams of protein and wholesome foods to enhance the quality of your nutrition and support your health goals.

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It's important for perimenopausal women to get enough protein (at least 1g/kg body weight daily) and distribute it around the day for better absorption and utilization.

 

Breakfast should add between 15-30g of protein depending on your activity levels and specific goals.

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I hope you enjoy your breakfast recipes!