Nine wholesome recipes containing at least 15 grams of protein and wholesome foods to enhance the quality of your nutrition and support your health goals.
It's important for women over 40 to get enough protein (at least 1g/kg body weight daily) and distribute it around the day for better absorption and utilization.
Breakfast should add between 15-30g of protein depending on your activity levels and specific goals.
I hope you enjoy your breakfast recipes!
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