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Get your FREE High Protein Breakfast Recipe Booklet for
Perimenopausal Women

Nine wholesome recipes containing at least 15 grams of protein and wholesome foods to enhance the quality of your nutrition and support your health goals.


It's important for perimenopausal women to get enough protein (at least 1g/kg body weight daily) and distribute it around the day for better absorption and utilization.


Breakfast should add between 15-30g of protein depending on your activity levels and specific goals.

I hope you enjoy your breakfast recipes!

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