A workbook to help you learn about perimenopause and get all the tools you need to navigate through this transition with confidence and ease.
In this workbook, you will:
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Identify your symptoms to confirm if you're in perimenopause
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Learn what's happening with your hormones
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Master the nutrition and supplements you need at this time
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Learn which exercises are best for you
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Get mindset skills to improve your mental game
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Get resources and tools you need to navigate this phase (period tracker, movement planner, websites, etc)
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