Meet Anna

Nutritionist and Certified Menopause Specialist 

Hi there. I'm Anna.

I'm 49 years old and still going through perimenopause, although it took me some time to even know what that meant. Doctors disregarded my symptoms and prescribed me different medications. I knew I didn't want just a "quick-fix", so I embarked on a journey of exploration - one that led me through years of research and training in menopause transition.

Today I help women like me, who aspire for a great quality of life, a healthy lifestyle, and a sense of satisfaction with themselves, but are overwhelmed by misinformation, societal and environmental pressures, and on top of it all, unfamiliar physiological changes that are preventing them from achieving their lifestyle goals and living their fullest and most beautiful self.

In light of all these challenges, I have developed a method that has helped me and my clients take control of managing their health, feel comfortable in their own skin, and fuel their bodies and minds to support the vibrant, active, and healthy lifestyles that they desire and deserve.

It's time to put an end on restrictive and unsustainable fad diets, overtraining, and simply not knowing what is happening or where to begin.

I offer a complete program with individualized nutrition and lifestyle counseling that empowers my clients to implement realistic and detailed strategies and take proactive steps to overcome the challenges of perimenopause and beyond so they can finally enjoy the valuable assets that only come with aging such as the rich experience and the wisdom that life is tough, but you can overcome any obstacle you commit yourself to.  Because you know deep down that you can. 

 

Because you are...

...a Fearless FEMME. 

Educational Background

Education

Certifications

Training

  • Master of Science Degree in Human Nutrition. Michigan State University

  • Bachelor of Science Degree in Nutritional Sciences. Michigan State University

  • Certified Menopause Practitioner by the International Menopause Society

  • Trained in Mindfulness-Based Stress Reduction

  • Member of the American Society for Nutrition 

  • Member of the American College of Nutrition 

  • Member of the Society for Nutrition Education and Behavior

Professional Experience

Private & Public Setting

  • Nutrition Faculty Position  - Adjunct Faculty at San Diego Community College District

  • Clinical Nutrition and Consulting - Private Practice

  • Health and Wellness Trainings, Seminars, Workshops

Media & Publications

Books 

Media

  • Books Longevity and Quality of Life, The Dimensions of Life

  • Featured on: ABC News, Univision, Voyage Magazine, Various Podcasts 

  • You Tube Channel : Perimenopause Femme