Meet Anna
Nutritionist and Menopause Specialist
Hi there. I'm Anna.
I'm 50 years old and still going through perimenopause, with some symptoms I have learned to manage.
Like most women, I have my share of challenges in trying to find moderation in my life - coping with stress, managing time for myself and my family, and trying to find a balance between it all so I can also focus on the health of my body and my mind.
In light of all these challenges that started a decade ago, I have developed a method that has helped me and my clients get Lean, Strong, Nourished, and Confident by learning to fuel our bodies properly, optimize our movement routine, and by taking care of our minds so we can navigate through this time with ease.
I help women...
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Learn to nourish their bodies with the proper foods to support their goals
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Optimize their movement so they can save time and effort by focusing on the right types of exercises
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Manage their symptoms with evidence-based strategies and protocols
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Set the right mindset so they can overcome their internal battles and keep moving forward.
Educational Background
Education
Certifications
Training
Membership
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Master of Science Degree in Human Nutrition. Michigan State University
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Bachelor of Science Degree in Nutritional Sciences. Michigan State University
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Certified Menopause Practitioner by the International Menopause Society, IMS
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Certified Sports Nutritionist by the American Sports & Fitness Association
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Member of the North American Menopause Society, NAMS
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Member of the International Menopause Society, IMS
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Member of the American Society for Nutrition
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Member of the American College of Nutrition
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Member of the Society for Nutrition Education and Behavior
Professional Experience
Private & Public Setting
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Nutrition Faculty Position - Adjunct Faculty at San Diego Community College District
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Clinical Nutrition and Consulting - Private Practice
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Restaurant Technical Advisor
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Sports Club Nutritionist
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Health and Wellness Trainings, Seminars, Workshops
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Volunteer Community and School Gardens
Media & Publications
Books
Media
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Books Longevity and Quality of Life, The Dimensions of Life
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Research articles and publications
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Featured on: ABC News, Telemundo, SD Voyage Magazine, Various Podcasts
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You Tube Channel : Fearless Femme by Anna Araujo
On a more personal note...
I'm more than a perimenopause coach...
I'm a mom of four beautiful humans and 2 cats. I don't think the internet is evil because that's where I met my husband, a gentle soul who made me believe in love again.
We live in sunny San Diego County, where we enjoy the beach, picking avocadoes and limes from our backyard trees, going for hikes and bike rides, snuggling to watch a movie, and laughing at our cats' shenanigans.
I'm always busy with kids, cooking, and work, but I try to find "me" time at least once a day so I can keep my sanity! :)
