top of page
2021-06-23 08.03_edited.jpg

Let me help you become 

NourishedStrong, and 


during perimenopause

and beyond.


My Mission

My mission is to guide women like you through the highs and lows of perimenopause so you can start living at your highest potential and feeling your best.

With my coaching and support, you will not only have guidance but you will pave your own road with the proper skills that you will develop so you can become self-sufficient in your pursuit of health and well-being, both physically and mentally. 

Perimenopause is just the start of a journey of self-discovery and empowerment. Aging can be a beautiful thing.

2021-06-23 08.15.41high.jpg
personalized coaching.png

Total Perimenopause Health
Coaching Program

This program is for you if...

You are struggling with perimenopause and menopause symptoms. (weight gain, hot flashes, sleep disturbances, mood swings, brain fog, lack of energy, low libido, loss of muscle mass, low mood, etc.) and is ready to feel better;

You are tired of following fad diets and generic fitness plans and ready to nourish your body and include the movement that will be best for you at this time of life; 

You have decided to make yourself and your health a priority;

You are seriously committed and ready for a transformation in the way you experience perimenopause and beyond.

This program is NOT for you if...

You are not struggling with perimenopause or menopause symptoms;

You want a shortcut, a quick fix, a restrictive diet plan, or you're focused only on losing weight without prioritizing your health (I'm not a weight loss dietitian)

You are not ready to take time or invest in yourself and your health.

My 1-1 coaching program will change you beyond the physical level. It will empower you to establish a solid foundation of healthy living now and for good.

No more fad diets, no more temporary solutions.

You shouldn't have to suffer to earn your health.

 You will become strong, be nourished, and, most of all, feel confident about your worth.

what's included.png

Weekly 30-minute Zoom calls to check your progress, work on your mindset and plan for the upcoming week;

Monthly calendar with a detailed exercise routine;

Nutrition makeover and flexible, realistic meal planning: current diet and supplement analysis and optimization 
Weekly resources curated for you based on your needs (symptom management, etc.);
Unlimited support (M-F) through a secure client messaging system;
Daily journals and accountability (lifestyle, food, mood, sleep, water intake).

Since working with Anna, I feel like my diet has improved incredibly and I just I have a lot more energy, I'm sleeping better and I my mental health has improved. What I really liked about working with Anna is that she talks about recognizing our stress levels and I realized that my stress levels and my tendency to overwork were definitely feeding into how I was eating, like eating things that were quick and convenient instead of things that were nourishing and healthy. Now, I just been feeling healthy again: I look better, I feel better and I'm more rested and I'm happier. Most importantly, I feel like I understand my body a lot better and by understanding my body and knowing much more about what I need and that's been very empowering. I have a small son and I've got a partner that I want to make sure that I'm able to keep up with them and I want to live for being as healthy and active and vibrant for as long as possible and I definitely feel like I am much better position to do that.  For all perimenopausal women out there: as women who are getting older, we owe it to ourselves to take good care of ourselves, our nutrition, self-care and stress management and the ways that our bodies need different things as we age. Thank you Anna and good luck to anybody who's considering her programs you won't regret it, you deserve to invest in yourself and in your health as well!

Sterling M.

Perimenopause is the best time to start taking care of yourself and your health as a way to prepare for a long, vibrant life ahead. 

You are at our prime, no matter if society tells you otherwise, and feeling good is your well-deserved right. 


Interested in working with me?

bottom of page