Let me help you become
Lean, Strong, Nourished, and Confident
My mission is to guide women like you through the highs and lows of perimenopause so you can start living at your highest potential and feeling your best.
With my coaching and support, you will not only have guidance but you will pave your own road with the proper skills that you will develop so you can become self-sufficient in your pursuit of health and well-being, both physically and mentally.
Perimenopause is just the start of a journey of self-discovery and empowerment. Aging can be a beautiful thing.
Total Perimenopause Health
This program is for you if...
You are struggling with perimenopause and menopause symptoms. (weight gain, hot flashes, sleep disturbances, mood swings, brain fog, lack of energy, low libido, loss of muscle mass, low mood, etc.) and is ready to feel better;
You are tired of following fad diets and generic fitness plans and ready to nourish your body and include the movement that will be best for you at this time of life;
You have decided to make yourself and your health a priority;
You are seriously committed and ready for a transformation in the way you experience perimenopause and beyond.
This program is NOT for you if...
You are not struggling with perimenopause or menopause symptoms;
You want a shortcut, a quick fix, a restrictive diet plan, or you're focused only on losing weight without prioritizing your health;
You are not ready to take time or invest in yourself and your health.
My 1-1 coaching program will change you beyond the physical level. It will empower you to establish a solid foundation of healthy living now and for good.
No more fad diets, no more temporary solutions.
You shouldn't have to suffer to earn your health.
You will get lean. You will get strong. You will be nourished. And, most of all, you will feel confident about your own worth.
Bi-weekly 60-minute Zoom calls with me to check your progress, work on your mindset and plan for the upcoming week;
Monthly calendar with a detailed exercise routine;
Nutrition makeover and meal planning: current diet and supplement analysis and optimization according to goals;
Weekly resources curated for you based on your needs (symptom management, etc.);
12 weeks of unlimited support through an exclusive client portal;
Daily journals and accountability (lifestyle, food, mood, sleep, water intake).
Anna’s calm and patient demeanor made me feel truly cared about and important. She is very educated in the nutrition space and I felt aligned with her core values on what it means to be “healthy”.
The best thing that came from working with Anna is learning how to trust myself again. It had been lost for so long that I truly felt like I would never change. My struggles with food have been a secret battle I’ve taken on alone for so long. Anna has helped me see that I am in so much control of things I often felt were not in my control. Physically, I’ve felt more energetic and less weighed down as a result of more consistent nutrition. The biggest progress has been in my mental health. I feel much more confident and at peace when I’m following the protocols and Anna’s recommendations. I think as I continue on this path, things will only get better. I can take care of myself and I am so empowered by this. Anna truly changed my life and I am so grateful to have worked with her.