Let me help you become
Lean, Strong, Nourished, and Confident
during perimenopause
and beyond.
My Mission
My mission is to guide women like you through the highs and lows of perimenopause so you can start living at your highest potential and feeling your best.
With my coaching and support, you will not only have guidance but you will pave your own road with the proper skills that you will develop so you can become self-sufficient in your pursuit of health and well-being, both physically and mentally.
Perimenopause is just the start of a journey of self-discovery and empowerment. Aging can be a beautiful thing.
Total Perimenopause Health
Coaching Program
This program is for you if...
You are struggling with perimenopause and menopause symptoms. (weight gain, hot flashes, sleep disturbances, mood swings, brain fog, lack of energy, low libido, loss of muscle mass, low mood, and others)
You are tired of generic diets and fitness plans and ready to have a balanced diet and exercise routine for life.
You have decided to make yourself (and your health) a priority.
You are seriously committed and ready for a transformation that will change the way you experience menopause and beyond.
This program is NOT for you if...
You are not struggling with perimenopause or menopause symptoms.
You want a shortcut, a quick fix, a restrictive diet plan, or you're focused only on losing weight, without prioritizing your health.
You are not ready to take time or invest in yourself and your health.
My 1-1 coaching program will change you beyond the physical level. It will empower you to establish a solid foundation of healthy living now and for good.
No more fad diets, no more temporary solutions.
You shouldn't have to suffer to earn your health.
You will get lean. You will get strong. You will be nourished. And, most of all, you will feel confident about your own worth.
Bi-weekly 60-minute Zoom calls with me to check your progress, work on your mindset and plan for the upcoming week;
Monthly calendar with a detailed exercise routine;
Nutrition makeover and meal planning: current diet and supplement analysis and optimization according to goals;
Weekly resources curated for you based on your needs (symptom management, etc.);
12 weeks of unlimited support through an exclusive client portal;
Daily journals and accountability (lifestyle, food, mood, sleep, water intake).
Anna’s calm and patient demeanor made me feel truly cared about and important. She is very educated in the nutrition space and I felt aligned with her core values on what it means to be “healthy”.
The best thing that came from working with Anna is learning how to trust myself again. It had been lost for so long that I truly felt like I would never change. My struggles with food have been a secret battle I’ve taken on alone for so long. Anna has helped me see that I am in so much control of things I often felt were not in my control. Physically, I’ve felt more energetic and less weighed down as a result of more consistent nutrition. The biggest progress has been in my mental health. I feel much more confident and at peace when I’m following the protocols and Anna’s recommendations. I think as I continue on this path, things will only get better. I can take care of myself and I am so empowered by this. Anna truly changed my life and I am so grateful to have worked with her.
Rebecca B.
Oceal M.
I had the pleasure of coming across Anna Araujo’s page while searching for a nutritionist in the San Diego area. I was thrilled I found her. I told Anna I was tired of fad diets, losing weight only to regain it back plus more. I wanted to learn more about nutrition and how to get on a path to eating good nutritious foods. Anna listened carefully and and thus our professional relationship began. During a period of six months, I have received weekly nutritious menus with a variety of recipes that were customized for my preferences and cooking skills. I have received monthly body composition reports to show my progress. During this time, I had unlimited access via text, phone or email. I can say that my money, time and energy were well spent. Both my body fat and weight decreased significantly, but more importantly, I learned that eating nutritiously and having a healthy lifestyle doesn’t happen overnight, it’s a well-worthy journey.
Melanie C.
Anna has been a great support to relearn how to eat properly and how to choose the best food options. I also have multiple food intolerances and sensitivities and she has been able to manage the best substitutions for me. I also recommend if you can’t follow your meal plan because of life constraints or foods you dislike, contact her right away and let her know. She will answer your email quickly. She will give you alternative options. She will adjust your plan to fit with your work routine. She is a great support, but you still have to make the effort to succeed.
Joanna G.
I wanted to take time to say Anna is great. She helped me a ton with losing 30 pounds, but above all, learning how to eat. Her plan is very easy to stick to. I never felt deprived of foods I enjoyed.I did three months with her and it was the best decision I ever made for my health. She is understanding and will help you make a plan that works for you no matter your lifestyle or background. I definitely recommend her services to anyone looking for a nutritionist.
Arika D.
I really enjoyed working with Anna. She is knowledgeable, attentive, and patient. She taught me a lot about food that feeds my body and honestly, feeds my soul. I think the biggest takeaway from working with her is learning to not go by the scale. Prior I was weighing myself daily, sometimes twice per day. It consumed me at times. She had me hide the scale and only weigh every month or two. To this day I still do not weigh myself very often, maybe every two weeks, It has been so freeing. I very much recommend her services.