I help women get Lean, Strong, Nourished, and Confident during perimenopause and beyond.
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Are you satisfied with your quality of life?
If you're a woman over 40 , you may have come to a point in your life where you are tired of trying another diet, another exercise program, and, most importantly, you realize you have spent way too much time worrying about how you looked and building your self-worth through external validation.
What matters now is how YOU feel.
It's time to prioritize yourself.
You are ready to get Lean, Strong, Nourished, and Confident.
Because... You deserve it all!
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Face Your Unique Challenges
Move Your Body
Empower your Mind
I was struggling with a lack of energy and was diagnosed with thyroid problems. My coach referred me to Anna who worked with me for over 1 year. With her help, I finished the Boston Marathon with my best time ever. I feel better now, after age fifty, than I felt in my twenties!
Anna is highly knowledgeable and extremely professional. She applies scientific knowledge regarding nutrition and uses it to uplift her clients. Her women's group is of tremendous value! There are check-ins and additional knowledge that are critical for people who are seeking to improve not only their knowledge of food but their relationship with food.
Anna is an excellent professional. I learned about nutrition and a healthy lifestyle and how to incorporate everything into my daily life. I achieved my goals in only 3 months without feeling restricted.