You Deserve More
Feel Your Best Before, During, and After Menopause.
Are you satisfied with your quality of life?
If you are a woman over 40 years of age, you may be going through one or more of the following:
Struggling with weight or body composition
(fat and/or muscle mass) management
Experiencing mood changes
Noticing physical changes in your body
(weight, skin, hair)
Witnessing unfamiliar signs and symptoms
(digestive issues, hot flashes, insomnia)
Feeling unmotivated, confused, and “not yourself”
Having irregular or heavier/lighter periods
Unfortunately, these are all common symptoms associated with the time before, during, and after menopause, which can last from 3 to 10 years, sometimes more...
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“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less”
Face Your Unique Challenges
Move Your Body
Empower your Mind
I was struggling with a lack of energy and was diagnosed with thyroid problems. My coach referred me to Anna who worked with me for over 1 year. With her help, I finished the Boston Marathon with my best time ever. I feel better now, after age fifty, than I felt in my twenties!
Anna is highly knowledgeable and extremely professional. She applies scientific knowledge regarding nutrition and uses it to uplift her clients. Her women's group is of tremendous value! There are check-ins and additional knowledge that are critical for people who are seeking to improve not only their knowledge of food but their relationship with food.
Anna is an excellent professional. I learned about nutrition and a healthy lifestyle and how to incorporate everything into my daily life. I achieved my goals in only 3 months without feeling restricted.