Ready to finally take care of YOU?
Are you exhausted from taking care of everyone and ready to prioritize your own self and your health?
Do you feel uncomfortable in your own skin, but you are tired of trying different diets over and over again?
Are you finally ready for total lifestyle & habit changes that can be realistically achievable and sustained?
Since Covid, things have been hard.
But for those of us over 40, with kids, elderly parents, jobs, and perimenopausal symptoms, it has been extremely hard.
Many of us went through some really stressful times, holding our families together while we tried to live as normal as possible.
Now we can feel the impact on our health: mental and physical.
You deserve your life back.
Join the
Fearless FEMME Total Health
Group Coaching Program
Program not offered this year
Meet Anna
If you don't know me, I've dedicated over 25 years of my career as a nutritionist to helping women improve their quality of life.
After many years of experience, I've learned that women need more than just a meal plan and practical strategies to achieve true heath.
Women need to identify their own needs and develop their own ways to support the integration of the 3 main pillars of health:
Nutrition, Movement, and Mind.
I now focus on helping women over 40, who are struggling with many aspects of health, both physical and mental and, many times on top of that, perimenopausal symptoms.
That's why I've developed the Fearless Femme Method, a multidimensional approach integrating the intricate needs of women during this important stage of life.
I've spent the last year developing the
Fearless Femme Total Health
Group Coaching Program
to bring in the element of community and support to the program originally developed for my individual coaching clients.
I'm super excited to launch it in January of 2022, and I would love to have you be part of it!
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Join the
Fearless FEMME Total Health
Group Coaching Program
Knowledge is Power
Using an intuitive and cutting-edge learning platform you'll have access to dozens of lessons, videos, and downloads that will cover various topics related to health so you can gain knowledge based on the latest research and important topics that women over 40 should know about and it's just too confusing to google it. From "skin health" to "hormones" to "Eating for your age", you'll know the why's, what's, and how's to achieve Total Health.
Commitment to Yourself
This is an opportunity to commit yourself to yourself. It's time to put YOU up as a priority. You got to a point in your life where you're not taking any B.S. and you know that another diet plan won't cut it. You know it's time to tackle your health in a more systemic and integrated way. You are ready to dedicate the time and care you need. The best gift you can give yourself is to take care of yourself.
The Value of Community
The value of human connection was never so important as over the last couple of years. Being in a group of like-minded women who share similar experiences but with different perspectives can be transformational. Women learn and connect from talking to each other, through our emotional and expansive communication skills. As part of a group, you are a source of accountability and support to others as others are to you.
Expert Support
I will offer support all the way. This is a small group coaching program consisting solely of women over 40 and it may end up being a "semi-private" coaching program if we have a small turn out (the maximum amount is 10 participants anyway). We'll be meeting every week from 30 to 60 minutes to talk about the week's modules, answer any questions and have group discussions. It's my priority that you feel supported all the way, not only during the meetings.
The Program
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6 1-hour live group coaching session to answer questions, get connected, feel supported, and discuss topics regarding the week's module
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6 modules with lessons, videos, exercise routines, and downloadable material to support your learning
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A Fearless Femme Equipped for Menopause Workbook that will be used along with some of the lessons
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Different options of tracking material that can be used according to your needs (sleep tracker, period tracker, exercise planner, etc)
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Meal Planning options (online, PDF, or just general guidance) according to your needs
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12 workout videos (full body workout) with trainer Manu Kelbaugh to get you moving and improve functionality, muscle, and bone strength
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Bonus: Recipes, Guidelines for the Weekend and extra materials and resources that I offer to my 1-1 coaching clients!
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One Bonus Strategy Session of 30 minutes with me at the end of the program to go over your goals and plan customized strategies so you can keep working on your goals after the program ends
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Bonus: workshop videos including Dr. Carla DiGirolamo's "Hormones & You" and other experts in the area of exercise and psychology.
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Bonus: 15% off professional grade supplements from my online store supplier
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Bonus: Lifetime access to the entire video collection!
Fearless FEMME
Total Health Group Coaching Program
What's Covered:
Program not offered this year
Week 1
Face Your Challenges : Identifying your unique symptoms and setting goals
The first step is to learn about and identify your unique symptoms and create an action plan to improve your health and wellbeing that will be your guide for the course of the program.
Fearless Femme Workbook, video lessons, symptoms trackers and planners
Week 2
Eat Enough: All about Nutrition after 40
You will learn about nutrition at this stage of life and beyond. From specific nutrients and supplements to emotional eating and a series of videos on crucial skills for long lasting weight management without dieting.
Fearless Femme Workbook
Video Lessons, Meal Planning resources, Recipe E-book
Week 3
Movement: Optimizing activities for the female body beyond 40's
12 workout programs for women over 40 to improve muscle mass, bone density, and body fat. Other types of movements such as yoga and stretching are included.
Video lessons, Workout Planner with exercise and movement videos
Week 4
Manage Your Unique Symptoms: taking control
Stress, difficulty sleeping, mood swings, hot flashes, dry skin, weight gain, and the list goes on. We will cover the main symptoms of perimenopause and discuss the strategies that can improve your symptoms in a natural and simple way.
Video Lessons, resources
App, Journal and trackers
Week 5
Empower Your Mind: Become a Fearless Femme
Mindset is everything. We will discuss how to overcome your mental barriers and negative self-beliefs through specific strategies towards emotional wellbeing and personal growth. How to develop positive mental habits for the long run.
Video lessons, Journal, Self-care plan, Meditation App
Week 6
Becoming a Fearless Femme: Lessons learned
You are now empowered with specific tools and skills to support your health both physically and mentally. In this last week, we will cover the final questions and come together as a group to discuss accomplishments and future plans and goals.
Fearless Femme Workbook
All the resources
If you're tired of trying new diets, unmotivated to exercise, feeling overwhelmed, tired, stressed out, thinking about Summer but not feeling confident or motivated? Do you feel like you don't even know where to start?
It's time to pause and decide what are your priorities and how much you really want to commit to yourself.
Do you want to learn from an experienced and qualified professional who can relate to what you're going through and know what you need to do to overcome it?
Do you want to improve your health in more than one way (not just your body, but your mind as well)?
Are you ready for a holistic approach that will encourage you to get out of your comfort zone so you can actually transform your health from the inside out?
Plus, these Bonuses!
BONUS: 3 EXPERT WEBINARS
($127 VALUE)
You'll get access to at least one expert webinar talking about different topics of perimenopause and health
BONUS: 1/2 HOUR STRATEGY CALL
($125 VALUE)
This unique bonus will be added at this round and you'll get a 1/2 hour call with me to discuss your goals and action plans, just like my 1-1 coaching calls
BONUS:
E-Recipe Book + Guide to building a Healthy Kitchen + 3-day Anti-Inflammatory Meal Plan ($45 value)
These are PDF Files that will be added to the Eat Enough Nourishing Foods Module
What women are saying...
Frquently Asked Questions
What if I'm not sure if this Group Coaching Program is right for me?
I highly recommend you find out more about the program by simply scheduling a free 15-minute call with me. You can then ask me any questions you have and see if this program is a good fit for your needs. I know it can be a bit intimidating to book a call, but I promise I'm very laid back and friendly and I would love to get to talk to you, no strings attached! I wouldn't want you to register for this coaching program unless you're 100% sure it is something you want! :)
What is expected from me in this group coaching program?
If you are more of a shy person, you don't need to worry about having to talk during our live sessions, it's completely up to you. As a group member, I expect respect towards others even if you have different opinions and that you provide a trusted and secure environment where other women can share their personal stories and experiences. As an individual, I expect that you go through the lessons and the materials offered and do, as much as possible, any exercise or work provided.
What's the cost and do you take payment plans?
For this time around I'm giving a a big discount for all the women who have signed up for the waitlist. Otherwise the cost of the entire program is $450. This total can be divided in two payments of $225. If you have any further questions, contact me directly at hello@annaaraujo.com and I'll be glad to answer!
Do you offer a refund?
I am so confident you will love this program that yes, I offer total refund. I will ask you, though, to try the entire program first and if you're still not satisfied, I'll refund any payment made. I want you to be completely satisfied with the program, but by signing the program agreement you understand that you will need to commit until the end of the program to acquire the knowledge and tools necessary to improve your health. If there are other circumstances that prevent you from attending the live meetings you will have the ability to watch the recordings and have full access to the lessons and all the materials at any time.
Here's a recap of everything you'll get
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6 1-hour live group sessions led by me (days/times TBD)
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A learning platform with access to videos, lessons and materials
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Bonus materials (webinars, videos, guest speakers)
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A 30-minute 1-1 coaching with me to plan customized strategies to carry your goals after the program is done
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Dozens of resources (PDF's, videos, workbook, etc)
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12 workout videos (full-body strength training program specific for women)
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Community board where you can share your views and experiences with the group
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The tools and support you need to improve your quality of life and health in more than one way!