Ready to make 2022 the year you take care of YOU?
Are you exhausted from the last 2 years and ready to take care of your health?
Do you feel alone on your journey and like you're trying to make changes but don't know where to start?
Do you want more than the typical New Year's Resolution's fragmented goals and instead focus on your health as a whole?
2020 & 2021 were tough years for all of us.
But for those over 40, with kids, elderly parents, jobs, and perimenopausal symptoms, it has been extremely hard.
Many of us went through some really stressful times, holding our families together while we tried to live as normal as possible.
Now we can feel the impact on our health: mental and physical.
You deserve your life back.
Join the 2022
Fearless FEMME Total Health
Group Coaching Program
If you don't know me, I've dedicated over 25 years of my career as a nutritionist to helping women improve their quality of life.
After many years of experience, I've learned that women need more than just a meal plan and practical strategies to achieve true heath.
Women need to identify their own needs and develop their own ways to support the integration of the 3 main pillars of health:
Nutrition, Movement, and Mind.
I now focus on helping women over 40, who are struggling with many aspects of health, both physical and mental and, many times on top of that, perimenopausal symptoms.
That's why I've developed the Fearless Femme Method, a multidimensional approach integrating the intricate needs of women during this important stage of life.
I've spent the last year developing the
Fearless Femme Total Health
Group Coaching Program
to bring in the element of community and support to the program originally developed for my individual coaching clients.
I'm super excited to launch it in January of 2022, and I would love to have you be part of it!
Join the 2022
Fearless FEMME Total Health
Group Coaching Program
Knowledge is Power
Using an intuitive and cutting-edge learning platform you'll have access to dozens of lessons, videos, and downloads that will cover various topics related to health so you can gain knowledge based on the latest research and important topics that women over 40 should know about and it's just too confusing to google it. From "skin health" to "hormones" to "Eating for your age", you'll know the why's, what's, and how's to achieve Total Health.
Commitment to Yourself
This is an opportunity to commit yourself to yourself. It's time to put YOU up as a priority. You got to a point in your life where you're not taking any B.S. and you know that a "New Year's Resolution" won't cut it. You know it's time to tackle your health in a more systemic and integrated way. You are ready to dedicate the time and care you need. The best gift you can give yourself is to take care of yourself.
The Value of Community
The value of human connection was never so important as over the last couple of years. Being in a group of like-minded women who share similar experiences but with different perspectives can be transformational. Women learn and connect from talking to each other, through our emotional and expansive communication skills. As part of a group, you are a source of accountability and support to others as others are to you.
I will offer support all the way. I led group coaching programs before, but this will be the first one designed for women over 40 and I want to make sure it's done right. This means I'll be there more than I would for another group coaching. We'll be meeting every week for at least 60 minutes to talk about the week's modules and answer any questions and have group discussions. It's my priority that you feel supported all the way.
6 1-hour live group coaching session to answer questions, get connected, feel supported, and discuss topics regarding the week's module
6 modules with lessons, videos, exercise routines, and downloadable material to support your learning
A Fearless Femme Equipped for Menopause Workbook that will be used along with some of the lessons
Different options of tracking material that can be used according to your needs (sleep tracker, period tracker, exercise planner, etc)
Meal Planning options (online, PDF, or just general guidance) according to your needs
12 workout videos (full body workout) with trainer Manu Kelbaugh to get you moving and improve functionality, muscle, and bone strength
Bonus: Yoga and stretching videos on days that you need to be gentle to your body
One Bonus Strategy Session with me to go over your goals and identify what's best for you in the program n terms of nutrition, movement, and mindset strategies
Bonus: workshop videos including Dr. Carla DiGirolamo's "Hormones & You" a complete guide to hormones and Hormone Therapy for women in the menopause transition
Bonus: Fearless FEMME Healthy Recipes E-book
Bonus: 15% off professional grade supplements from my online store supplier
2022 Fearless FEMME
Total Health Group Coaching Program
Face Your Challenges : Identifying your unique symptoms and setting goals
The first step is to learn about and identify your unique symptoms and create an action plan to improve your health and wellbeing that will be your guide for the course of the program.
Fearless Femme Workbook, video lessons, symptoms trackers and planners
Eat Enough: All about Nutrition after 40
We will discuss the resources sent and learn about nutrition at this stage of life and beyond. Specific nutrients, supplements and foods as well as practical tools to implement the knowledge into your daily lives.
Fearless Femme Workbook
Video Lessons, Meal Planning resources, Recipe E-book
Manage Your Unique Symptoms: taking control
Stress, difficulty sleeping, mood swings, hot flashes, dry skin, low libido, weight gain, and the list goes on. We will cover the main symptoms of perimenopause and discuss the strategies that can improve your symptoms in a natural and simple way.
Video Lessons, resources
App, Journal and trackers
Empower Your Mind: Become a Fearless Femme
Mindset is everything. We will discuss how to overcome your mental barriers and negative self-beliefs through specific strategies towards emotional wellbeing and personal growth. How to develop positive mental habits for the long run.
Video lessons, Journal, Self-care plan, Meditation App
Becoming a Fearless Femme: Lessons learned
You are now empowered with specific tools and skills to support your health both physically and mentally. In this last week, we will cover the final questions and come together as a group to discuss accomplishments and future plans and goals.
Fearless Femme Workbook
All the resources
If you're tired of trying new diets, buying new exercise equipment but ending up with no motivation to use them, feeling overwhelmed, tired, stressed out, thinking about New Year's Resolution but wanting this time to be different from the others? It's time to pause and decide what are your priorities and how much you really want to commit to yourself.
Do you want to learn from an experienced and qualified professional who can relate to what you're going through and know what you need to do to overcome it?
Do you want to improve your health in more than one aspect?
Are you ready for a comprehensive approach that will encourage you to get out of your comfort zone so you can actually transform your health?
If you said yes, then this program is for you.
If you're ready to act, I'm ready to give you great news:
This time only this coaching program will cost only $397!
>> This will be the first and last time this group program is at this value (hereafter it will cost $597).
* If you're interested in a payment plan, please book a call and I'm more than happy to accommodate that!
Plus, these Bonuses!
BONUS: 3 EXPERT WEBINARS
You'll get access to at least one expert webinar talking about different topics of perimenopause and health
BONUS: 1 HOUR STRATEGY CALL
This unique bonus will be added at this round and you'll get a 1 hour call with me to discuss your goals and action plans, just like my 1-1 coaching calls
E-Recipe Book + Guide to building a Healthy Kitchen + 3-day Anti-Inflammatory Meal Plan ($45 value)
These are PDF Files that will be added to the Eat Enough Nourishing Foods Module
What women are saying...
I loved the group program with Anna. I learned so much about nutrition, exercise and how to incorporate a healthy lifestyle into daily life. It's realistic and I was able to implement everything easily. I felt so energetic and lost 5 pounds without trying too hard!
Frquently Asked Questions
What if I'm not sure if this Group Coaching Program is right for me?
I highly recommend you find out more about the program by simply scheduling a free 15-minute call with me. You can then ask me any questions you have and see if this program is a good fit for your needs. I know it can be a bit intimidating to book a call, but I promise I'm very laid back and friendly and I would love to get to talk to you, no strings attached! I wouldn't want you to register for this coaching program unless you're 100% sure it is something you want! :)
What is expected from me in this group coaching program?
If you are more of a shy person, you don't need to worry about having to talk during our live sessions, it's completely up to you. However, I expect respect towards others even if you have different opinions and that you provide a trusted and secure environment where other women can share their personal stories and experiences. As an individual, I expect that you go through the lessons and the materials offered, even if there are some of them that are not specific to your needs, in which case, you can decide not to make use of.
Do you offer refunds if I decide to stop attending?
I don't offer any refunds. Obviously I want you to be completely satisfied with the program, but by signing the program agreement you understand that you will need to commit until the end of the program to acquire the knowledge and tools necessary to improve your health. If there are other cirscuntances that prevent you from attending the live meetings you will have the ability to watch the recordings and have full access to the lessons and all the materials at any time
Here's a recap of everything you'll get
6 1-hour live group sessions led by me (days/times TBD)
A learning platform with access to videos, lessons and materials
Bonus materials (webinars, videos, guest speakers)
A 60-minute 1-1 coaching with me to set your goals and apply specific action plans before the program starts
Meal planning tools
12 workout videos (fullbody strength training program specific for women)
Community board where you can share your views and experiences with the group
The tools and support you need to improve your quality of life and health in more than one way!
Ready to register?
No payment needed to register