A workbook to help you learn about perimenopause and get all the tools you need to navigate through this transition with confidence and ease.

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In this workbook, you will:

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• Identify your symptoms to confirm if you're in perimenopause

• Learn what's happening with your hormones

• Master the nutrition and supplements you need at this time

• Learn which exercises are best for you

• Get mindset skills to improve your mental game

• Get resources and tools you need to navigate this phase (period tracker, movement planner, websites, etc)