Since working with Anna, I feel like my diet has improved incredibly and I just I have a lot more energy, I'm sleeping better and I my mental health has improved. What I really liked about working with Anna is that she talks about recognizing our stress levels and I realized that my stress levels and my tendency to overwork were definitely feeding into how I was eating, like eating things that were quick and convenient instead of things that were nourishing and healthy. Now, I just been feeling healthy again: I look better, I feel better and I'm more rested and I'm happier. Most importantly, I feel like I understand my body a lot better and by understanding my body and knowing much more about what I need and that's been very empowering. I have a small son and I've got a partner that I want to make sure that I'm able to keep up with them and I want to live for being as healthy and active and vibrant for as long as possible and I definitely feel like I am much better position to do that.  For all perimenopausal women out there: as women who are getting older, we owe it to ourselves to take good care of ourselves, our nutrition, self-care and stress management and the ways that our bodies need different things as we age. Thank you Anna and good luck to anybody who's considering her programs you won't regret it, you deserve to invest in yourself and in your health as well!