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Health & Wellness

Unlock Your Potential—Transform your life with expert health & wellness coaching.

I offer a personalized, systems-biology-based approach to health and wellness that emphasizes uncovering and addressing the root causes of symptoms. Instead of treating symptoms in isolation, I examine the complex interplay between an individual's genetics, environment, and lifestyle to restore balance and enhance overall well-being.

This patient-centered approach is designed to deliver lasting solutions and enhance long-term vitality.

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Root-cause analysis

I use a comprehensive health history, advanced lab testing, and in-depth consultations to identify the fundamental imbalances contributing to a person's health challenges.

Patient-centered and personalized care

Recognizing that every person is unique, I tailor my approach to each individual's specific needs, preferences, and circumstances. This customization takes into account unique medical histories and genetic backgrounds.

Holistic and systems-based approach

I view the body as an interconnected system rather than a collection of separate parts. I examine how various body systems—such as the gut, hormones, and immune system—influence one another, including the mind-body connection and environmental factors.

Preventive focus

My programs are inherently proactive, focusing on disease prevention before it occurs. By identifying risk factors early, I implement targeted lifestyle modifications and interventions to maintain optimal health and reduce the risk of chronic conditions.

Integration of treatments

While conventional treatments such as medication may be used when necessary, I often prioritize natural, less invasive approaches and lifestyle changes whenever possible. These may include:

  • Nutritional strategies

  • Stress-management techniques

  • Supplements

  • Detoxification programs

Partnership

I foster a collaborative relationship with my clients, ensuring they are not only educated but also empowered to take an active role in their health journey.

Our Clients Say

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I was struggling with nutrition,weight gain and energy since entering perimenopause. She is highlyknowledgeable, extremely professional and a very empathetic human being which makes working with her such a pleasure. Anna was at all timespatient and encouraging even when my progress was slow. Working with her has made such a difference to how I approach nutrition and my overall health. I now feel more confident creating meals of my own that are tasty and nutritious for my needs as peri-menopause woman. I would highly recommend Anna as a nutrition coach.

Noirin Flynn

Online nutritionist

Ready to start feeling better?

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