I have been a healthy, active, and fit person my entire life. But when I was diagnosed with osteoporosis at the early start of menopause I felt lost, concerned and stressed.The best thing that happened to me as a result of joining this program was learning how nutrition, exercise, and mental health work together for a healthier body. I learned details about macro and micronutrients; how weight is not the most valuable information for a healthy body, but there are so many other markers to pay attention to. Also about the important connections of our body's needs in regards to vitamins and supplements; the matter of a well-balanced meal; and more. I believe in equilibrium for our body and I understood how exercises with proper nutrition can facilitate a strong body. I reinforced the truth that our mind commands our body; therefore, a healthy mindset and tangible goals are extremely important for our wellbeing. It was a very rewarding experience and I felt confident in incorporating life habits for good.