Is one month really enough to see a difference?

For most women, yes. Sleep and energy usually shift first, often within the first two weeks, once the right changes are in place. By the second week you will feel lighter. The month gives you the foundation; the results will depend on how you build on it.

I've tried so many things. Why would this be different?

Because it's built for your hormones, not for a 25-year-old's. Most advice ignores what perimenopause and menopause change in your body. This doesn't — and you're not doing it alone.

Will I have to give up foods I love?

No. Restriction is what fails women at this stage. The focus is on what to add and how to time it, so your body is supported rather than deprived.

What if I need more support than weekly check-ins?

We'll talk about that on the setup call. If private coaching is the better fit, I'll tell you — and if the package is enough, I'll tell you that too.

Women's Health | Anna Araujo

For women in perimenopause and menopause

You don't have to just live with it.

Hot flashes, sleepless nights, stubborn weight, brain fog, a mood you don't recognize. If your doctor told you it's "just your age," you were handed a diagnosis without a plan. This is the plan.

30 years

in women's health

2 degrees

in nutrition science

Hundreds

of women guided

Does any of this sound familiar?

You wake at 3 a.m. and can't get back to sleep

You're eating the same way you always have, but the weight won't move

Your muscles and skin are suddenly different

Your energy is gone by mid-afternoon and at night

You're more sensitive to alcohol and certain foods

You've tried supplements, cleanses, and advice from "wellness influencers" and nothing has worked

None of this is in your head, and none of it is a personal failing.

Your hormones, are changing the rules, and the strategies that worked at 30 stop working at 45.

That's physiology, not weakness.

The good news: once you understand what your body is asking for now, you can give it what it needs - and feel the difference within weeks.

Why women trust me with this stage of their lives

I've spent three decades helping women though the exact transition you're in. I myself, at 54 years of age have gone through it.

Two degrees in nutrition gave me the science and understanding, but the years of sitting across from real women gave me something the textbooks don't: what actually works when life is busy, sleep is short, motivation runs out on a Wednesday.

The methods in this package aren't trends. They're the approaches I've refined, tested, and watched work over and over - for women who were sure nothing would.

You don't need more information. You need someone who knows what to do, without compromising your health, and who will stay with you while you do it.

What happens in your month with me

This isn't a program you do alone. It's a month of working directly with me, with a clear beginning, weekly accountability, and a measured finish.

1

Week 1 - 30-minute setup call

We map your starting point

We go through your symptoms, your history, your schedule, and what "feeling like yourself" actually means to you. You leave the call with your plan and every resource you need already in hand.

2

Week 1-4 -- Weekly check-ins by text or email

I stay in your corner every week

Each week we review how it's going, adjust what ins't working, and keep you moving and motivated. This is where most programs fall apart - and where this one holds together

3

End of month - 30 minute results consult

We measure what changed and plan what's next

We look at your sleep, energy, weight changes, and mood against where you started, then decide together how to keep the momentum going on your own or with continued support.

Everything you need to succeed, delivered on day one

You won't be left guessing between check-ins. The full toolkit is yours to keep

Your personal plan

Built around your symptoms, your body, and your real life - not a generic template.

Recipes and meal guides

Hormone-supportive meals that are quick to make and that your family will eat too.

Guidelines and checklists

Clear, printable PDFs and affordable tools that you can use to track and organize yourself.

Motivation and Mindset tools

For the weeks when willpower is low and you need a reason to keep going

One month. One decision. A different you on the other side.

The Women's Health Package is my mid-tier program: personal, direct access to me at a fraction of the cost of private coaching, without the compromise of a self-guided program.

Think about what you've already spent on supplements, sleep aids, and things that promised change and didn't deliver. This is $250 for a month of expert guidance and a plan built for your body.

How it compares: Private coaching gives you multiple calls and unlimited access. The Women's Health Package gives you the same methods and the same resources, with structured weekly check-ins instead - which is exactly what most women need to get results.

$250

The Women's Health Package - 1 month

one-time

30-minute setup call to build your plan

Weekly check-ins with me via text or email

30-minute results consult at the end of the month

Complete resource library: PDFs, recipes, guidelines, motivation

Methods refined over 30 years with hundreds of women

Limited spots each month so every woman gets my full attention

Questions women ask before they start

What Clients say

Anna’s calm and patient demeanor made me feel truly cared about and important. She is very educated in the nutrition space and I felt aligned with her core values on what it means to be “healthy”.

The best thing that came from working with Anna is learning how to trust myself again. It had been lost for so long that I truly felt like I would never change. My struggles with food have been a secret battle I’ve taken on alone for so long. Anna has helped me see that I am in so much control of things I often felt were not in my control. Physically, I’ve felt more energetic and less weighed down as a result of more consistent nutrition. The biggest progress has been in my mental health. I feel much more confident and at peace when I’m following the protocols and Anna’s recommendations. I think as I continue on this path, things will only get better. I can take care of myself and I am so empowered by this. Anna truly changed my life and I am so grateful to have worked with her.

Rebecca B.

Give yourself the next month. You've given everyone else years.

Every month you wait is another month of feeling less of yourself.

Get your package today and let's start getting you back.

Questions first? Reach out at hello@annaaraujo.com

This program offers nutrition and lifestyle guidance and is not a substitute for medical care. Please consult your physician about hormone-related symptoms or before making significant changes.