How long do most women work with you?

Most stay three to six months. The first month builds the plan; the following months are where habits become permanent and where the longevity work — strength, metabolic health, bone health — really takes shape. There's no minimum commitment beyond the first month.

What happens after I apply?

I review every application myself. If it looks like a good fit, we'll schedule a short call to talk through your goals and make sure private coaching is the right level for you. If a package would serve you better, I'll say so.

Is my health information private?

Yes. Everything lives in your Practice Better dashboard, which is HIPAA compliant. Your journals, documents, messages, and metrics are encrypted and visible only to you and me.

Do I need labs or a doctor's involvement?

Not to begin. If you have recent labs, bring them — they sharpen the plan. This is nutrition and lifestyle coaching alongside, not instead of, your medical care.

What if I'm already on hormone therapy?

That's common and works well with coaching. Nutrition, sleep, and lifestyle determine how much benefit you get from any treatment. We'll build around what you and your doctor have chosen.

Private Coaching | Anna Araujo

PRIVATE COACHING · WOMEN'S HEALTH, MENOPAUSE & LONGEVITY

The next forty years deserve more than getting by.

Perimenopause and menopause aren't a season to survive. They're the moment your choices start compounding — toward decline, or toward the strongest, clearest decades of your life. Private coaching is how we make sure it's the second one.

Apply for Private Coaching

How It Works

30 years

2 degrees

Hundreds

in women's health

in nutrition science

of women guided

WHY PRIVATE

Most women arrive here after doing everything "right." Eating well, moving, trying what worked at thirty-five. And still: the sleep, the weight, the fog, the sense that the body they trusted has stopped answering.

Information isn't what's missing. What's missing is a plan built for your physiology, and someone beside you every week while you learn to run it — adjusting as your body answers back, until the new way of living is simply how you live.

That's what private coaching is. Not a course. Not a protocol. A partnership, for as long as you need it.

The goal isn't to feel better for a month. It's to build the habits that carry you, well, for the rest of your life.

IS THIS FOR YOU

Private coaching is the right fit if…

You're ready for this when

It's probably not the fit if

You want to feel and perform well for decades, not just fix this month's symptoms

You've tried the general advice and want a plan built for your body and your data

You value direct, weekly access to an expert over a library of content

You're willing to be honest, consistent, and coached by someone

You want your health tracked, measured, and private

You're looking for a quick reset and a meal plan to follow alone

You want someone to hand you rules rather than help you build judgment

You're not ready to make space for weekly calls and daily check-ins

Budget matters more than access right now — my packages may serve you better

You don't feel 100% committed to change right now

YOUR COACH

Why women trust me with this stage of their lives

I've spent three decades helping women though the exact transition you're in. I myself, at 54 years of age have gone through it.

Two degrees in nutrition gave me the science and understanding, but the years of sitting across from real women gave me something the textbooks don't: what actually works when life is busy, sleep is short, motivation runs out on a Wednesday.

Real results come from understanding your body precisely, adjusting accordingly with time, and having support until the new habits are set, foundations are built.

Private coaching is where I do my deepest work. It's the highest level of access I offer, and I keep the number of clients small on purpose — so every woman I coach gets my full attention, every week.

HOW IT WORKS

A rhythm designed to make change stick

Habits don't form in a single call. They form in the repetition of small, well-timed adjustments — and in knowing someone will ask how it went.

TO BEGIN

One-hour setup call

We go deep: your history, your symptoms, your labs if you have them, your goals for the next year and the next twenty. You leave with your plan, your platform set up, and your first week mapped.

MONTH ONE

Weekly 30-minute meetings

Every week we review your journals and trends, adjust nutrition, sleep, movement, and stress strategies, and solve what came up. Between calls, secure messaging keeps me a message away.

MONTH TWO ONWARD

Bi-weekly meetings, ongoing support

As the habits take hold, we shift to meetings every two weeks with the same messaging and dashboard access — refining, extending, and building the version of this that lasts a lifetime.

What Clients say

Since working with Anna, I feel like my diet has improved incredibly and I just I have a lot more energy, I'm sleeping better and I my mental health has improved. What I really liked about working with Anna is that she talks about recognizing our stress levels and I realized that my stress levels and my tendency to overwork were definitely feeding into how I was eating, like eating things that were quick and convenient instead of things that were nourishing and healthy. Now, I just been feeling healthy again: I look better, I feel better and I'm more rested and I'm happier. Most importantly, I feel like I understand my body a lot better and by understanding my body and knowing much more about what I need and that's been very empowering. I have a small son and I've got a partner that I want to make sure that I'm able to keep up with them and I want to live for being as healthy and active and vibrant for as long as possible and I definitely feel like I am much better position to do that. For all perimenopausal women out there: as women who are getting older, we owe it to ourselves to take good care of ourselves, our nutrition, self-care and stress management and the ways that our bodies need different things as we age. Thank you Anna and good luck to anybody who's considering her programs you won't regret it, you deserve to invest in yourself and in your health as well!

Sterling M.

YOUR PRIVATE CLIENT DASHBOARD

Everything about your health, in one secure place

You'll have your own client dashboard on Practice Better, a HIPAA-compliant platform built for clinical practice. Your metrics, journals, documents, and progress live there — securely, privately, and always in one place.

Daily journals and progress trends over time

Secure, private messaging with me between sessions

Your plan, documents, recipes, and guidelines

Video library and learning modules, built into the platform

Session notes and action steps after every meeting

WHAT'S INCLUDED

Built to change how you live, not just what you eat

Personalized nutrition plan

Designed for your hormones, your history, and your goals — and revised as your body responds.

Sleep, stress & recovery protocols

The levers that most programs ignore and that matter most after forty.

Strength & longevity foundations

Guidance on muscle, bone, and metabolic health for the decades ahead.

Recipes, guides & resources

The full library of web recipes, videos, and guidelines I use with every client.

Habit architecture

Weekly, deliberate work on making the new way of living automatic.

Direct access

Secure messaging between sessions. When something comes up, you don't wait a week.

THE INVESTMENT

One month. One decision. A different you on the other side.

The first month is the most intensive: a full hour to set up, weekly meetings, and daily contact while we establish the plan and the habits. From the second month, we move to meetings every two weeks at half the rate — with the same dashboard, messaging, and support — for as long as it serves you.

Consider what the alternative costs: years of poor sleep, energy spent managing symptoms, and a body that's quietly losing ground. This is what it costs to reverse that direction with an expert beside you.

My Women's Health Package ($250, one month) is a structured start with weekly check-ins. Private coaching is the full partnership: more time, more depth, your own clinical platform, and a coach who knows your data and stays.

Where this sits

PRIVATE COACHING

$750

first month

$375

each month after · bi-weekly meetings

One-hour setup call

Weekly 30-minute meetings in month one

Private Practice Better dashboard, HIPAA compliant

Journals, trends, documents, videos, learning platform

Secure messaging between sessions

Full resource library

Bi-weekly 30-minute meetings months 2 & 3

Full support

Apply for private coaching

A small number of private clients at a time. Applications reviewed personally.

BEFORE YOU APPLY

Questions women ask

You've spent decades taking care of everyone else.

This is the part of your life where that turns around. Apply, and let's build the habits that carry you — strong, clear, and well — through everything that comes next.

Apply for private coaching

Questions first? Email hello@annaaraujo.com

Private coaching provides nutrition and lifestyle guidance and does not replace medical care. Please consult your physician regarding hormone-related symptoms and before making significant changes.