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Choose your pricing plan
Monthly 1-1 Coaching
550$Every monthIndividualized coaching with a custom plan that suits your unique life and goals- Weekly 30-minute Zoom calls or bi-weekly in-person visits
- Weekly calendar with a exercise recommendation
- Complete nutrition analysis
- Customized meal plan
- Supplement prescription
- Daily journals (food, sleep, water, digestion, water, etc)
- Unlimited support via confidential messaging system
The Lean & Strong After 40 Group Program
297$6-Week group coaching designed for women over 40Valid for 6 weeks- Personalized Meal Plan
- Exercise Routine Recommendation
- 12 Recorded Full-body Workout Videos
- Dozens of Educational Videos on Nutrition & hormones
- Weekly Live Coaching Calls
- Weekly Accountability Check-ins
- Private Facebook Group
Meal Plan Subscription
25$Every monthGet a Personalized Meal Plan at the palm of your hands.30 day free trial- Practical meal plan with thousands of recipes
- Personalized according to food preferences and avoidances
- Customized according to specific goals
- Nutrition prescription: calories, macro and micronutrient
- Ability to "swap" meals that stay within nutritional range
- Grocery list for the week so you can prepare ahead
- Batch cooking, family meals and other options available
Meal Plan Subscription Alumni
25$Every monthGet a Personalized Meal Plan at the palm of your hands.- Practical meal plan with thousands of recipes
- Personalized according to food preferences and avoidances
- Nutrition prescription: calories, macro and micronutrient
- Ability to "swap" meals that stay within nutritional range
- Grocery list for the week so you can prepare ahead
- Batch cooking, family meals and other options available
Single Consultation
300$All you can get in 1 hour of coachingValid for one month- 60 minutes of personalized and directed coaching
- Follow-up check-in
- Customized resources and direction
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