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Choose your pricing plan

  • Monthly 1-1 Coaching

    550$
    Every month
    Individualized coaching with a custom plan that suits your unique life and goals
     
    • Weekly 30-minute Zoom calls or bi-weekly in-person visits
    • Weekly calendar with a exercise recommendation
    • Complete nutrition analysis
    • Customized meal plan
    • Supplement prescription
    • Daily journals (food, sleep, water, digestion, water, etc)
    • Unlimited support via confidential messaging system

  • The Lean & Strong After 40 Group Program

    297$
     
    6-Week group coaching designed for women over 40
    Valid for 6 weeks
    • Personalized Meal Plan
    • Exercise Routine Recommendation
    • 12 Recorded Full-body Workout Videos
    • Dozens of Educational Videos on Nutrition & hormones
    • Weekly Live Coaching Calls
    • Weekly Accountability Check-ins
    • Private Facebook Group

  • Meal Plan Subscription

    25$
    Every month
    Get a Personalized Meal Plan at the palm of your hands.
     30 day free trial
    • Practical meal plan with thousands of recipes
    • Personalized according to food preferences and avoidances
    • Customized according to specific goals
    • Nutrition prescription: calories, macro and micronutrient
    • Ability to "swap" meals that stay within nutritional range
    • Grocery list for the week so you can prepare ahead
    • Batch cooking, family meals and other options available

  • Meal Plan Subscription Alumni

    25$
    Every month
    Get a Personalized Meal Plan at the palm of your hands.
     
    • Practical meal plan with thousands of recipes
    • Personalized according to food preferences and avoidances
    • Nutrition prescription: calories, macro and micronutrient
    • Ability to "swap" meals that stay within nutritional range
    • Grocery list for the week so you can prepare ahead
    • Batch cooking, family meals and other options available

  • Single Consultation

    300$
     
    All you can get in 1 hour of coaching
    Valid for one month
    • 60 minutes of personalized and directed coaching
    • Follow-up check-in
    • Customized resources and direction
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