Basal Metabolic Rate

Calculating your energy needs can help you manage how much you should eat for your unique goals. 

Remember these numbers are not absolute and should be used just as a baseline since our caloric expenditure varies daily.

Answer the Questions Below:

NOTE: This is the minimum amount of calories for survival. You should consult a licensed nutritionist or dietitian to ensure you're getting the macro and micronutrients you need to live a healthy lifestyle.