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Basal Metabolic Rate
and
Total Daily Energy Expenditure
Calculators
Your BMR is a calculation that estimates the minimum caloric need in order to survive.
Your TDEE (Total Daily Energy Expenditure)
estimates the energy (measured in calories) you need daily based on your activity level.
Calculating TDEE can help you have an idea of how many calories you need for optimal health.
NOTE: You should consult a licensed nutritionist or dietitian to ensure you're getting the proper macro and micronutrients you need to live a healthy lifestyle.
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