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Basal Metabolic Rate
Total Daily Energy Expenditure

Your BMR is a calculation that estimates the minimum caloric need in order to survive. 

Your TDEE (Total Daily Energy Expenditure) 

estimates the energy (measured in calories) you need daily based on your activity level.

Calculating TDEE can help you have an idea of how many calories you need for optimal health.

NOTE: You should consult a licensed nutritionist or dietitian to ensure you're getting the proper macro and micronutrients you need to live a healthy lifestyle.

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Hi, I'm Anna.

I help women over 40 get Lean, Strong, Nourished and Confident during  perimenopause and beyond.

Find out more about me or click the link below if you're ready to join me for tea and chat a about what's on your mind!

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