for Women 40+
A number on a scale says nothing about your health.
Some facts about body composition management
There's no ideal weight, there is HEALTHY weight
What matters is the QUALITY of the weight loss, not the QUANTITY
You can have a healthy BMI and still have high body fat
You can have a high BMI and have low body fat
Metabolism is negatively affected by extreme caloric restriction
Muscle weight is good weight
There are reasons why you reach a plateau and can't lose more weight, especially in the menopause transition
Each person has a unique body with individual needs
One thing is true for many women: maintaining a healthy weight is hard, especially when you transition into menopause.
On top of the psychological and social aspects like body image, emotional eating and unrealistic goals, there's a lot of misinformation about nutrition out there. It's hard to discern what's right, what's wrong, what's true and what's false. It shouldn't be hard, but it is.
I'm here to guide you through this haze.
To start, I have a strong academic background and more than two decades as a nutritionist who helped thousands of women improve their quality of life.
Every woman I have coached has challenged me in adapting to their unique needs, unique bodies and unique realities.
No single individual is the same, therefore, no nutrition or lifestyle program should be.
Fearless FEMME Fat Loss Program
for Women 40+
Complete Body Composition Assessment (SD Only)
Abdominal & Visceral Fat Ultrasound Assessment (SD Only)
Individualized Meal Plan
Individualized Supplement Recommendation
Weekly Follow- up Consultations
Individualized Lifestyle and Exercise Plan
I had the pleasure of coming across Anna Araujo’s page while searching for a nutritionist in the San Diego area. I was thrilled I found her. I told Anna I was tired of fad diets, losing weight only to regain it back plus more. I wanted to learn more about nutrition and how to get on a path to eating good nutritious foods. Anna listened carefully and and thus our professional relationship began. During a period of six months, I have received weekly nutritious menus with a variety of recipes that were customized for my preferences and cooking skills. I have received monthly body composition reports to show my progress. During this time, I had unlimited access via text, phone or email. I can say that my money, time and energy were well spent. Both my body fat and weight decreased significantly, but more importantly, I learned that eating nutritiously and having a healthy lifestyle doesn’t happen overnight, it’s a well-worthy journey.
Anna has been a great support to relearn how to eat properly and how to choose the best food options. I also have multiple food intolerances and sensitivities and she has been able to manage the best substitutions for me. I also recommend if you can’t follow your meal plan because of life constraints or foods you dislike, contact her right away and let her know. She will answer your email quickly. She will give you alternative options. She will adjust your plan to fit with your work routine. She is a great support, but you still have to make the effort to succeed.
I wanted to take time to say Anna is great. She helped me a ton with losing 30 pounds, but above all, learning how to eat. Her plan is very easy to stick to. I never felt deprived of foods I enjoyed.I did three months with her and it was the best decision I ever made for my health. She is understanding and will help you make a plan that works for you no matter your lifestyle or background. I definitely recommend her services to anyone looking for a nutritionist.
I really enjoyed working with Anna. She is knowledgeable, attentive, and patient. She taught me a lot about food that feeds my body and honestly, feeds my soul. I think the biggest takeaway from working with her is learning to not go by the scale. Prior I was weighing myself daily, sometimes twice per day. It consumed me at times. She had me hide the scale and only weigh every month or two. To this day I still do not weigh myself very often, maybe every two weeks, It has been so freeing. I very much recommend her services.