Waves%20_edited.jpg

Your goals. Our work together.

Weight Management

 

  • Optimize weight loss by decreasing body fat

  • Increase muscle mass

  • Maintain a healthy weight 

 

race_edited_edited.jpg

    Sports Nutrition

 

  • Maximize your energy

  • Enhance your performance

  • Optimize your training by fueling adequately

 

Nutritional Cooking

     Healthy Eating

 

  • Learn to eat healthy despite barriers

  • Develop long lasting healthy eating habits

 

This initial contact gives you the chance to discuss your goals and gives me the opportunity to show how I work.

If we are a good fit, we can proceed to a Nutrition Plan 

that fits your needs.

Regardless of your goals, the first step is:

book a FREE  initial consultation via Zoom.

009Color_edited_edited.png
food_edited.png