Waves%2520_edited_edited.jpg

 Fat Loss
Program
for Women 40+

A number on a scale says nothing about your health. 

Body Composition.jpg

Some facts about body composition management

  • There's no ideal weight, there is HEALTHY weight

  • What matters is the QUALITY of the weight loss, not the QUANTITY

  • You can have a healthy BMI and still have high body fat

  • You can have a high BMI and have low body fat 

  • Metabolism is negatively affected by extreme caloric restriction

  • Muscle weight is good weight

  • There are reasons why you reach a plateau and can't lose more weight, especially in the menopause transition

  • Each person has a unique body with individual needs

One thing is true for many women: maintaining a healthy weight is hard, especially when you transition into menopause.

On top of the psychological and social aspects like body image, emotional eating and unrealistic goals, there's a lot of misinformation about nutrition out there. It's hard to discern what's right, what's wrong, what's true and what's false. It shouldn't be hard, but it is.

I'm here to guide you through this haze. 

To start, I have a strong academic background and more than two decades as a nutritionist who helped thousands of women improve their quality of life. 

Every woman I have coached has challenged me in adapting to their unique needs, unique bodies and unique realities. 

No single individual is the same, therefore, no nutrition or lifestyle program should be.

June.jpg

Fearless FEMME Fat Loss Program
for Women 40+

  • Initial Consultation 

  • Complete Body Composition Assessment  (SD Only)

  • Abdominal & Visceral Fat Ultrasound Assessment (SD Only)

  • Individualized Meal Plan 

  • Individualized Supplement Recommendation 

  • Weekly Follow- up Consultations

  • Individualized Lifestyle and Exercise Plan