How to Navigate through Perimenopause

The common challenges during perimenopause and how to identify if they're hormonal or not

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Nutrition for perimenopausal women. The common mistakes women over 40 do while trying to manage their weight and how to really nourish yourself 

How to optimize your exercise and movement routine to achieve fitness and wellbeing 

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How to manage some common perimenopausal  symptoms such as lack of sleep, weight gain, and hot flashes

How to become aware of the negative obstacles of the mid and overcome them

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Wrap up and get real, practical tools to take control of your health and improve your quality of life.