Fearless FEMME Method
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A Free 3-Part Masterclass for women who want to take control of their health.
December 16th at 4pm PST, 7pm ET
The common challenges during perimenopause and how to identify if they're hormonal or not
Nutrition for perimenopausal women. The common mistakes women over 40 do while trying to manage their weight and how to really nourish yourself
How to optimize your exercise and movement routine to achieve fitness and wellbeing
How to manage some common perimenopausal symptoms such as lack of sleep, weight gain, and hot flashes
How to become aware of the negative obstacles of the mid and overcome them
Wrap up and get real, practical tools to take control of your health and improve your quality of life.
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