In this webinar we will cover
Understand hormonal function in the body in the pre- and peri-menopausal menstrual cycles
Hormones in Perimenopause and Menopause
How hormones interact and change during this stage of a woman's life
Explore hormone therapy (HT), how it fits into these changes and how we navigate the current landscape
I want to join the webinar,
Sign me up!
I had the pleasure of coming across Anna Araujo’s page while searching for a nutritionist in the San Diego area. I was thrilled I found her. I told Anna I was tired of fad diets, losing weight only to regain it back plus more. I wanted to learn more about nutrition and how to get on a path to eating good nutritious foods. Anna listened carefully and and thus our professional relationship began. During a period of six months, I have received weekly nutritious menus with a variety of recipes that were customized for my preferences and cooking skills. I have received monthly body composition reports to show my progress. During this time, I had unlimited access via text, phone or email. I can say that my money, time and energy were well spent. Both my body fat and weight decreased significantly, but more importantly, I learned that eating nutritiously and having a healthy lifestyle doesn’t happen overnight, it’s a well-worthy journey.
Anna has been a great support to relearn how to eat properly and how to choose the best food options. I also have multiple food intolerances and sensitivities and she has been able to manage the best substitutions for me. I also recommend if you can’t follow your meal plan because of life constraints or foods you dislike, contact her right away and let her know. She will answer your email quickly. She will give you alternative options. She will adjust your plan to fit with your work routine. She is a great support, but you still have to make the effort to succeed.
I wanted to take time to say Anna is great. She helped me a ton with losing 30 pounds, but above all, learning how to eat. Her plan is very easy to stick to. I never felt deprived of foods I enjoyed.I did three months with her and it was the best decision I ever made for my health. She is understanding and will help you make a plan that works for you no matter your lifestyle or background. I definitely recommend her services to anyone looking for a nutritionist.
I really enjoyed working with Anna. She is knowledgeable, attentive, and patient. She taught me a lot about food that feeds my body and honestly, feeds my soul. I think the biggest takeaway from working with her is learning to not go by the scale. Prior I was weighing myself daily, sometimes twice per day. It consumed me at times. She had me hide the scale and only weigh every month or two. To this day I still do not weigh myself very often, maybe every two weeks, It has been so freeing. I very much recommend her services.