Nutritional Cooking
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Healthy Eating

Learning to establish healthy eating habits is one of the best things you can do for your health and longevity.

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You know you need to improve your nutrition habits when...

  • You feel your energy crashing during the day

  • Most of what you consume is not made at home

  • Your environment (work, home) has no healthy food choices

  • You feel sluggish and can't concentrate

  • You feel bloated

  • You have digestive issues

  • You're often hungry or craving 

  • Exercise is not fun because you lack energy for it

 

Some strategies for healthier nutrition 

  • Meal planning and preparation 

  • Shop for wholesome, fresh, natural foods

  • Cook at home as much as possible

  • Create an environment that enhances healthy choices

  • Learn to count macronutrients, not only calories

  • Plan ahead of time 

  • Learn to listen to your body

  • Fuel adequately for the activities you want to engage in

  • Identify barriers that make it difficult to eat healthy

 

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Healthy Cooking

Traditional Nutrition Plan

  • Initial Consultation 

  • Complete Body Composition Assessment  

  • Individualized Weekly Menus

  • Individualized Supplement Recommendation

  • Monthly Follow- up Consultations 

  • Weekly Communication 

Nutritionist

Web Based Nutrition Plan

  • Initial Consultation 

  • Complete Body Composition Assessment  

  • Individualized Weekly Menus

  •  Individualized Supplement Recommendation 

  • Weekly Follow- up Consultations

  • Individual Web Dashboard and Personal App 

  • Individualized Lifestyle and Exercise Plan 

  • Metabolic Testing

  • Unlimited Body Composition Assessments