I help women get Lean, Strong, Nourished, and Confident during perimenopause and beyond.
Ready to start the next chapter of your life? Let's do it!
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My Fearless FEMME 1-1 Coaching Package is for the woman who is ready to make herself (and her health) a priority.
No more wasting time, energy, and money with generic diet plans and fitness programs.
You are ready to commit to a personalized, made-for-you program.
Over 3 months, we'll create small and big plans for your health.
With my experience in coaching women just like you and your commitment to change, together we will move mountains together.
Here's what's included in this 3-month package:
1st month weekly and then bi-weekly 60-minute Zoom calls with me to check your progress and mindset and plan your next 2 weeks (total of 8 sessions)
Monthly calendar with a detailed exercise routine
Nutrition makeover: current diet and supplement analysis and optimization according to goals
Weekly resources curated to you based on your needs (symptom management, etc)
12 weeks of unlimited support through exclusive client portal with weekly check-in
Daily journal (lifestyle, food, mood, sleep)