I help women get Lean, Strong, Nourished, and Confident during perimenopause and beyond.

My Fearless FEMME 1-1 Coaching Package is for the woman who is ready to make herself (and her health) a priority.

No more wasting time, energy, and money with generic diet plans and fitness programs.

You are ready to commit to a personalized, made-for-you program. 

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Over 3 months, we'll create small and big plans for your health. 

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With my experience in coaching women just like you and your commitment to change, together we will move mountains together.

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Here's what's included in this 3-month package:

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• 1st month weekly and then bi-weekly 60-minute Zoom calls with me to check your progress and mindset and plan your next 2 weeks (total of 8 sessions)
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• Monthly calendar with a detailed exercise routine
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• Nutrition makeover: current diet and supplement analysis and optimization according to goals 
   

• Weekly resources curated to you based on your needs (symptom management, etc)
   

• 12 weeks of unlimited support through exclusive client portal with weekly check-in
   

• Daily journal (lifestyle, food, mood, sleep)

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