30-Day Lifestyle Reset
Want to improve your lifestyle as soon as possible?
You are ready for a radical change in your lifestyle, including nutrition, movement, and mindset.
You are done and ready to let go of the things that hold you back from achieving the health and well-being that you deserve.
You understand that you need guidance from a professional who has coached women just like you instead of trying numerous times on your own without success.
You want personalized attention and accountability but don't want to commit to longer periods. You want a faster solution.
Here's what you'll get in 1 month of intense private coaching
Bi-weekly 60 minute Zoom calls with me to check your progress, mindset and plan your next 2 weeks (total of 6 sessions)
Monthly calendar with detailed exercise routine
Nutrition makeover: current diet and supplement analysis and optimization according to goals
Weekly resources curated to you based on your needs (symptom management, etc)
12 weeks of unlimited support through exclusive client portal
Daily journal (lifestyle, food, mood, sleep)
Get your food intake analyzed and start improving its quality right away
How does the audit work?
You fill out a simple form with information about your food intake for 3 days
I'll analyze your micro and macro nutrient adequacy and will provide you with a complete report about your nutrition
I'll send you a 20-30-minute video audit explaining your results, what areas to improve and how to adjust your nutrients with specific foods according to your specific goals (weight loss, muscle gain, general balanced nutrition)
No Zoom meeting required!
PLUS, I'll deep dive and give you specific tips on what to do and how to eat so you can nail your nutrition targets and reach your goals!
Nutrition Audit Package
I have been working with Anna for over 2 years now. I can’t live without her! She plans the meals according to my goals and lifestyle. They are clear, easy to follow, the recipes are delicious and there are plenty of options so I don’t get bored eating the same thing over and over. I do road bike and long distance run races and my performance and energy levels got much better after I started seeing her. I’m in my late 40’s and feeling great and healthy, couldn’t be happier!
I was struggling with a lack of energy and was diagnosed with thyroid problems. I could put myself to perform well even during my trainings. My coach referred me to Anna who worked with me for over 1 year. We went deep into including the nutrients I needed for my lifestyle. With her help, I finished the Boston Marathon with my best time ever. I feel better now, after age fifty, than I felt in my twenties!
I worked with Anna for 6 months and I went from feeling tired and honestly miserable to feeling energetic and excited about working out and life in general. What a difference some changes in nutrition and exercise makes! I thought I was eating right, for I have been active all my life, but after menopause I just couldn't feel great anymore and I felt like I was slowly declining on my physical performance. I gained that back and more with Anna!